3 Foods That Burn Fat Like Crazy

Eating foods that burn fat is the key to losing weight, but you also need to exercise and get healthy. The best fat-burner out there is a good cardiovascular workout to accompany the right kinds of diet. If you eat the right foods that burn fat you'll naturally slim down, but you'll also improve your health, reduce your risk for disease, lower your blood pressure and cholesterol, improve your gout symptoms, get more sleep and feel better overall. There's no magic pill when it comes to diet and exercise. But eating the right foods that burn fat can definitely help along the way.

Sweet Potatoes - The great thing about sweet potatoes is they go with nearly anything. Whether it's meat, cheese or salad you can bake, steam or fry them to your heart's delight. Sweet potatoes are one of the most healthy foods that you can eat, they have lots of vitamins, minerals, fiber and good fat like potassium and starchy carbohydrates. Plenty of scientific studies point to starchy carbohydrates as one of the cornerstone of a good dieter's diet as well as being one of the most effective fat-burners, you could add to your daily diet (provided you don't overdo it). Chances are you already have sweet potatoes sitting in your fridge, so all you have to do is add them to a few meals and voila! instant weight loss!

Fats/Oils - Almost all fats and some carbs are better than others for burning fat. Some people will benefit from oils and some from carbohydrates. Stay away from vegetable oils such as sunflower oil and avocado oil. They contain mostly hydrogenated oils, which are not as healthy as unsaturated oils. Other fats you should stay away from include coconut oil, palm oil and beef fat (beef fat are very high in saturated fats).

Healthy Oils - These are a great way to add flavor as well as extra nutrients without adding tons of calories. For example, flaxseed oil has a high amount of monounsaturated fats that are very healthy. This type of fat is great in lowering cholesterol levels and can actually help prevent certain heart diseases. It can also help to improve memory and slow down aging considerably. There are many other great oils out there to choose from if you're not getting your calories from nuts and seeds. Some of these oils can even be used as ingredients for delicious meals too!

Yogurt - As you know, yogurt is loaded with the good bacteria that actually helps to boost your immune system and cleanse your system. There is a great way to use yogurt as a great secret fat burner. You can make a thick, rich yogurt dessert or load it into a container and refrigerate it. Then you can take it along as a quick meal to boost your metabolism for the day.

Secret Fat Burner Apples - Apple can be a great snack food. However, it's also loaded with the antioxidant polyphenols, which is another great substance that can help you boost your metabolism. The chemical compound polyphenols boosts your energy levels and increases your body weight loss. There is a delicious fruity taste to the apple that makes it easy to consume. To maximize the effectiveness of this superfood as a secret fat burner, boil the apple and cut off the core, press it through a blender until smooth, and then eat it on its own.

Oatmeal - One of the best foods that burn fat you can eat is oatmeal. To take advantage of the fiber in oatmeal, mix it into a big bowl and eat it with a little peanut butter. You'll also get some healthy carbohydrates that will boost your metabolism. Eat several small meals throughout the day rather than sticking to one big fast food meal.

Blueberries - The health benefits of blueberries are well known. The antioxidants found in blueberries, boost your immune system and help to lower cholesterol. They're also full of nutrients that can help you lose weight. Try eating a blueberry smoothie between meals for a healthy boost to your appetite. If you're not too keen on eating berries straight out of the fruit, make an iced blueberry smoothie and enjoy a cold glass of water. You can add a spoonful of maple syrup to give it a nice sweet syrup taste.