4 Foods That Will Help You Burn Belly Fat

Combining a solid workout program with the right diet is usually the quickest way to burn belly fat quickly. While you might know the proper workouts to gain weight, figuring out which are the best foods for fat loss, particularly belly fat loss, can be somewhat tricky. Unfortunately, most people don't know which foods are good for them, or what they should and shouldn't eat. To complicate matters even more, there are just too many conflicting reports on how best to burn belly fat effectively. Here's a look at what's hot, what's not, and some helpful advice that will help you find the best fat burning foods.

In order to effectively burn belly fat, you need to learn how your body works. Your metabolism is the key to losing body fat, but there are other contributing factors. One of these factors, called Visceral Fat, accounts for about 30% of your overall body fat. You need to burn more of this kind of body fat to reduce your waistline.

The good news is that you can use green tea for weight loss. Green tea has been used by many Asian cultures as an energy drink for centuries. This powerful antioxidant can help burn belly fat by increasing your metabolism and preventing the absorption of fat into your body. While this may sound like a magic cure-all, it really isn't. However, when you add green tea to your diet, you can enjoy many of the same health benefits without the nasty side effects.

Fiber is also vital to your weight loss goals. Not only does fiber improve your digestion, but it also aids in the burning of calories. Fiber can come in the form of fruits and vegetables, and some high-fiber food choices are apples, oranges, pears and barley. Some people have said that adding bell peppers to your diet can help you burn belly fat because of its high fiber content. Bell peppers are also rich in nutrients, such as potassium and vitamin C.

Fish and flaxseeds are also fantastic foods to eat for your weight loss efforts. These foods contain high levels of omega-3 fats, which are essential to your body's proper slimming processes. This is because omega-3 fats can work as an anti-inflammatory. This means that they will shrink existing belly fats and keep new ones from forming. You can eat large quantities of fish and flax seeds to slim down; however, you should make sure that the fish and flax seeds you buy are organic and free of heavy metals.

Another excellent food for your abdominal fat-sculpting is sunflower seeds. These seeds are loaded with fiber and protein, making them a great addition to your weight-loss diet. However, while sunflower seeds are great for your health and for slimming down, they also contain a chemical called hexane that makes them very addictive. For that reason, be careful about overusing sunflower seeds, as they can make you dependent on them and give up any hopes of losing weight.

A third food for reducing stomach fat is ursolic acid. One study found that ursolic acid reduced the storage of belly fat in women, but this acid is created in the human body naturally; so, excessive consumption of ursolic acid may not lead to significant weight loss.

Finally, one study found that oatmeal caused significant weight loss. Oatmeal was composed of partially hydrogenated vegetable oils (such as canola and peanut), which are partially hydrogenated vegetable oils that are extracted from plants, rather than being completely extracted from these oils. Therefore, it's not really an "obese-burning" food, per se. However, oatmeal has been shown to have low-density lipoprotein (LDL) cholesterol, and may reduce the risk of cardiovascular disease.