5 Fast Foods That Burn Belly Fat and Thin Muscles

Combining a solid workout routine with the right diet is probably the quickest way to burn belly fat fast. While you might know the best workouts to achieve belly fat reduction, figuring out which foods for burning belly fat are the easiest is a bit tricky. Belly fat is one of the hardest types of fat to burn, since it's trapped below your skin, and even under your skin. There's no easy way around that, but there are ways around it. The dieting part of your exercise plan will help get those calories burned, as will the exercises themselves.

Foods for weight loss burn belly fat best when they contain nutrients that the body needs to function at optimal levels. Whole grains are one of the healthiest forms of starchy food you can eat. Whole grains are made up of whole seeds, and the healthier the seeds, the healthier the whole grain. Studies have shown that consuming whole grains can increase energy expenditure (a common factor in weight loss), lower bad cholesterol and promote longevity.

How about some fruits? Fruits are another great food choice to burn belly fat fast. They have a low glycemic index, which means they take longer to raise blood sugar levels after a meal, and thus help prevent insulin resistance and diabetes. They're also rich in antioxidants, so eating a load of fresh fruit each week can help clear up excess belly fat. To maximize your intake of fruits, aim to include fresh produce at least three times per week. If you really want to kick things into gear, try adding green tea to your diet as well.

Green tea is known to help curb hunger during the day, so drinking a cup or two during the day won't cut too much into your calories. Drinking several glasses of water during the day is also advisable. Of course, this all depends on your overall calorie intake. You should get at least sixty-four thousand calories of food and sixteen hundred calories of drinks each day, which is the equivalent of about four thousand three hundred milligrams of caffeine. If you can't stand to drink coffee, try to make do with decaffeinated beverages, which still contain caffeine.

Leg Raises - Leg lifts are an effective, low-impact workout for the abs. The workout consists of standing on a chair and raising one leg up and off the floor at a thirty-five degree angle. Repeat this twenty times. To get the most out of these exercises, try to do them before starting your daily routine and use a spotter if required. Because leg raises cause a lot of blood to flow to your abs, you'll want to make sure your trainer has a monitor to watch your progress.

Fruits and Vegetables - Some fruits are better than others at speeding up your metabolism. One of them is the passion fruit, which is full of antioxidants, glucose, and fructose. This makes it ideal for people who are trying to lose unsightly belly flab, since it can make you feel fuller faster. In addition, the large amount of vitamins and minerals it contains can help regulate blood sugar. Carrot, apple, celery, and artichoke contain diuretic properties that can also help reduce your waistline.

Protein Sources - Eating fish, nuts, and seeds is a good reason to include more lean protein in your meals. You should get about twenty grams of protein each day, which is about twenty-five percent of your total calories. Eggs are another good source of protein, since they are high in protein and omega-3 fatty acids. As well, eating yogurt or buttermilk on a regular basis keeps your digestive system on track, which is a contributing factor to losing unsightly visceral abdominal fat.

Sunflower Seeds - Although peanuts are a high-protein food, consuming sunflower seeds has many health benefits. They are rich in zinc, which is a vital nutrient for regulating metabolism. Nuts are also a good source of protein, although they contain less fiber than some other types of nuts. If you're looking for a snack that can help you lose weight quickly, try nibbling on sunflower seeds.