Foods That Burn Fat Faster Than Any Other Food

Do you know that foods that burn fat are good for you? Not only do these help you get rid of unwanted fat but also keep your metabolism revved up for that work-out or those cold winter days. You see, they give you energy to burn. And when you have more energy to burn, you burn more fat. And when you burn more fat, you reduce the risk of heart attack or diabetes.

A list of foods that burn fat starts with almonds. The high-quality nut is considered a great fat-burner, and studies show that almonds reduce your body fat more effectively than any other food. Chalk it up to all that fiber, their protein and their good fats, which will boost your metabolism, helping you to lose weight as long as you don t exceed the safe limits. Almonds are also loaded with calcium, which helps to build strong bones and muscle tissue.

Eggs are another one of those super foods that gives you more energy than you can imagine. Some researchers claim that eating three eggs every day can increase your metabolic rate up to 12%. Yes, it also boosts your sexual performance. These are just some of the benefits that researchers claim about the effect of having a few eggs each day.

But the thing that makes yogurt a must is the fact that this is one of those rare foods that actually lower your body weight. In a study published by the European Journal of Nutrition, it was found out that the bacteria in yogurt called acidophilus reduce weight. In the research, participants who ate two glasses of plain yogurt everyday cut down on their total body weight by an average of 5%. This means that yogurt is really a powerful secret fat-burner.

Vegetables are some of those healthy weight loss foods that have a natural fat-burning effect. Studies have shown that vegetables can help you lose belly fat. Specifically, cabbage and broccoli are two of those foods that can do just that. Other veggies that are great as well are cauliflower, Brussels sprouts, and cabbage. In fact, cabbage and broccoli are so good for you they should form part of your daily diet.

Another secret fat-burner that you might not be aware of is fish oil. It has been proven to help increase your metabolism and decrease your body fat. Eating fish oil in your diet will increase your heart rate, while simultaneously decreasing the triglycerides in your blood. The reason why fish oil works so well is because it contains high levels of omega-3 fatty acids. Those are the "fight-or-flight" hormones that prompt your body to speed up metabolism and store fat in the cells.

One of the best meals to get that belly fat burning effect is breakfast. The trick with breakfast is to include foods that contain large amounts of protein. Eggs are a very good choice, but so are beans, tofu, oatmeal, walnuts, almonds, and many other nuts. If you want a lunch packed with protein and fiber, you may want to include steak, chicken, or fish. For dinner you can include lean meats, eggs, vegetables, fruits, and whole grains. As you can see there are numerous foods that you can choose from to ensure that each of you get a balanced meal and snack throughout the day.

Last, but certainly not least, one secret fat burner that I am sure that you have never heard of is vitamin C. Vitamin C is considered to be one of those vitamins that is important to everyone for different reasons. First, it helps to maintain healthy vision. Vitamin C is also known to fight off disease, boost the immune system, and even ward off some forms of cancer. In addition to its many benefits, there is one nutrient that you simply cannot do without if you want to lose weight and get stronger - vitamin C. So grab your vitamin C capsules or take an extra Vitamin C pill today. It could be the secret fat burner you've been looking for.