Foods That Burn Fat - What's That Good Stuff?

A lot of people know that foods that burn fat can help you lose weight. But there is more to that than just eating healthy. What if you knew what foods that burn fat actually were? Wouldn t it be better to get them rather than some other fad or weight loss pill?

There are many foods that burn fat but don't exactly give you that "boost" that you are looking for. Plenty of scientific studies point to whole grains as just one of our nation's best fat-burner foods, no matter how you decide to pronounce it. Chalk it up to all the fiber, their high protein, and their goodness to the body, which can actually increase your insulin levels, helping with weight loss. If you find whole grains listed in a food product's nutrition facts, then you are taking steps in the right direction to eat healthy.

The secret fat burner is cold water. It does not get the hype that we often see when we think of making a meal that will "drive out the bad cholesterol". It simply offers the nutrients necessary to help your body process and eliminate waste, resulting in a more efficient process. We often forget about the basic, elemental goodness of water when we are stressed out, drained, or overwhelmed. It is important to drink a minimum of 2 liters of water each day, which is almost enough to clean your system and flush away toxins. Cold water is a great alternative to soda pop, which contains no nutritional value of its own and can cause you to become dehydrated very quickly.

Another secret fat-burner is fish oil, which contains the essential fatty acids that we need to maintain our health. The fish oil lowers blood pressure and reduces the risk for heart disease. It is widely available, as it is one of the main ingredients in most dietary supplements. In fact, in the study from last year, participants who took an oil supplement had lower blood pressure than those who did not.

Other secrets fat-burner foods include oatmeal, strawberries, tofu, garlic, alfalfa, broccoli, cabbage, apples, celery, and many more. All these foods help the metabolism to speed up and burn fat more efficiently. The secret is to include more of these foods in your diet, especially the ones that have the nutrients that the metabolism needs to burn calories faster. This includes foods like: eggs, chicken, fish, walnuts, green vegetables, beans, nuts, and more.

Calcium also helps the metabolism run smoothly and efficiently. That's why it is so important to include lots of calcium in your diet. A delicious secret fat-burner is low-fat milk, which contains calcium. However, a delicious addition to milk is low-fat yogurt, which contains a lot of calcium. This secret fat-burner is great for the bones and teeth.

A secret fat burner that you might not have heard of is soluble fiber. Foods that are high in fiber to make you feel full and satisfied. Some examples of high-fiber foods are: oatmeal, lentils, avocados, psyllium, apples, pears, barley, rice, peas, and more. There are many other options, depending on which kind of fiber you like.

Another secret fat-burner is guarana. This herb was used by the Incas to control their weight. Guarana is high in caffeine and can help you lose weight. This is probably because it helps increase your metabolism.

The third ingredient on the list is monounsaturated fat. This secret fat burner is often called "good" fat or "bad" fat. It's found in foods like nuts, olives and olive oil. According to professor Maria Palleschi at the University of Milan, monounsaturated fat burns more slowly than saturated fat.

Last on the list of foods that burn fat is protein. You should eat plenty of protein. It keeps your body running optimally. As you get closer to your goals, increase your protein intake gradually, depending on your goals and the fiber in your diet.

One more secret fat-burner is vinegar. According to Professor Maria Palleschi of the University of Milan, vinegar helps reduce the absorption of fat from your diet. Of course, you need to be careful with high-vinegar foods - red wine is out. But it's worth a shot!