The Best Way to Burn Belly Fat

If you are looking for the best way to burn belly fat, you may be surprised to learn that one of the most dangerous things you can do is try and starve yourself. This is the wrong way to go about losing weight. The first reason is because when you starve yourself your body goes into starvation mode. This means your body will hold on to every calorie that you take in even if it is a little bit of calories. Your system will use every last calorie to make you eat more, making you gain weight instead of losing it. This is how killers get started, they have no energy, so they keep eating until they die.

The second reason why this is the worst way to burn belly fat is because when your body is in starvation mode it will not be burning calories at all. Your metabolism will actually slow down which means your fat cells will remain untouched and you will continue to store up calories. This is how killer bodies get started. You have to burn calories everyday in order to lose fat fast. If you do not you will never lose fat and instead will keep accumulating it at a slower rate.

In addition to the reasons stated above, when you starve your metabolism will cease to function properly, which means it will take longer for your body to burn fat. This will end up causing your belly fat to accumulate at a snail's pace. So to answer the question, "what is the best way to burn belly fat"?

The best way to burn belly fat fast is by engaging in aerobic exercise. This does not mean you have to run 12 miles with your elliptical machine, or ride a stationary bike every day. It does mean that you must increase your physical activity. For the best results you should do at least thirty minutes of cardio exercises at least three times per week.

Belly fat is a lot easier to burn with resistance training. Most people think this means weight loss programs that use heavy weights and huge exercises. This is not true. As we mentioned earlier, the key to losing fat is to increase your metabolism. Resistance training will do this.

The best way to burn belly fat involves two parts. The first part is exercise. You do not have to do hundreds of sit-ups or crunches per day, nor do you need to start running hardcore marathons. The best workouts to accomplish this goal are ones where you use a resistance training system. The resistance you're using will vary, but you want to use something that will push your body far past its comfort zone.

The second part of the best workout is your diet. The food you eat will make a huge difference in your weight loss program. We already talked about doing resistance training, but now we need to talk about what kinds of foods you should eat to get the results you are looking for. Again, the best foods to eat to increase your metabolism are those that have high amounts of protein. Protein helps to build muscle tissue. Also, fruits and vegetables should be high on your diet list.

Now, we know that the best way to burn belly fat involves both cardiovascular exercise and resistance training. If you do not have the time to put into these two exercises, you may want to consider a weight loss program that does both. There are plenty of them out there. Just be sure to find one that is right for your lifestyle and goals.