How To Burn Belly Fat And Get A Six Pack Quickly!

If you want to know how to burn belly fat, you must first know the exercises that work best to tone and firm up the abdominal muscles. Belly fat has nothing to do with abs...in fact, most people believe that it's the stomach muscles that create a six pack. This is completely false. The ab muscles do not create a six pack. This article will show you how to burn belly fat using exercises that have been proven to work.

The best exercises to burn belly fat, if hard to find, are compound movements. Compound movement workout routines include squats, chest presses, flyes, bench presses, deadlifts, rows, chin ups, triceps extensions, shoulder presses, dips, kickbacks, and other compound movement workouts. These types of exercises are highly effective because they build one muscle group at a time. By building large muscle groups, you can burn more calories all day long and cut belly fat faster than any other type of workout. Here are some simple examples of compound movements that burn calories and lose belly fat.

Squats: These workouts burn the most fat and are easy to perform. Simply stand with your feet apart and then squat with your legs in front of you. Do squats until your thighs turn into reddish color. The best thing about this workout is that you can do it in less than 20 seconds. Try to keep your back straight and front knees slightly bent throughout the entire workout.

Abdominal crunches: Like the squat, but instead of going up and down on the balls of your feet, try doing them while standing with your knees slightly bent. Do as many repetitions as you can, while breathing deeply. It will burn a lot of calories and also improve your strength training. Another great thing about abdominal crunches is that you can do them while sitting, standing, or even lying down. It will not increase your heart rate or make you sweat, but it will burn a lot of calories. So don't forget to carry that water bottle!

Running/jogging: If you're into interval training and body building, you might want to skip the running and just do a nice long run. Doing long runs help you burn more calories than if you just walk the same distance as many times. Also, you will notice your belly fat reducing because you'll be burning so many extra calories, and it's very possible that you will be dropping several dress sizes. Running is by far the most effective way of losing your belly fat in the shortest amount of time.

Diet: Eating the right types of foods is an integral part of any fat burning program. You can actually trick your body into burning calories more by changing your diet and eating more often. Your body composition will become more balanced and burn more calories, so when you're eating more frequently, your metabolism will speed up. This will increase your metabolism and help you burn belly fat faster.

Processed Foods: Eating less processed foods is also important. Processed foods are high in calories and low in nutritional value. So, by cutting them out of your diet you will greatly increase your calorie intake and reduce your nutritional value. Most importantly, processed foods are loaded with chemicals which will slow down your metabolism. This means you will burn fewer calories than you normally would. So, switch to whole food!

Change Your Eating Habits: If you eat out at restaurants, order take away and eat snacks between meals. This will help you control your calorie intake and reduce your calorie build up. If you follow these simple eating tips you will not only lose weight but have amazing abs as well! So, start changing your habits today and start eating healthy!