How To Burn Belly Fat - Jumping Jacks Work

So you want to know how to burn belly fat. Is this information new to you? If so, let me introduce you to a great routine that has been used by thousands of fitness enthusiasts around the world. This routine is called interval training and it's a great way to build muscle, lose fat and improve stamina in virtually no time at all. Let me tell you why it works for belly fat loss.

It's all about calories. The best exercises to burn stomach fat are actually difficult to locate. That's why they came up with this ten-minute interval workouts which are supposed to tone up those love handles like none other exercise. And since you already know that you can't spot-train the body just to get lean in one place and then lose fat in another, ve separate these workouts into burning and building segments, so you're able to tone up different muscle groups, while simultaneously shedding pounds from the belly... er... belly. That's what interval training is all about.

And we all know how to eat to help burn off excess fat. No doubt about it. But let's be honest. If you eat a healthy diet that consists of many healthy foods, the chances of losing weight are much higher than if you ate normally, which many people do not. You must burn more calories than you intake if you are going to succeed in losing weight or building muscle.

So the most effective way to burn fat is by increasing the rate of your metabolism. And metabolism is affected by your nutrient intake as well as the rate of your metabolic rate. It all works together. So let me tell you how to eat to increase your calorie burn rate.

Most people look for a specific set of foods that will cause them to lose belly fat. The problem is, many of these foods are not good for long term weight loss. Yes, some of them will give you extra calories when consumed regularly, but the energy to power these extra calories is quickly used up, leaving you hungry again, until you stop eating. This is why many people are looking for belly fat loss workouts that last longer. To give you extra energy and help you stick to your calorie goal.

One of the best ways to lose weight is by eating a high protein, low carb meal. Yes, you heard me right. HIIT workouts are not about eating five big meals a day. They are about eating five small meals throughout the day and eating six smaller meals.

The theory behind this belly fat exercise is that if you do a series of intense, short burst workouts, you will force your metabolism to speed up so that it can handle the extra calories. And, of course, you should always be breaking yourself in by keeping your workouts within the first three seconds. Let me explain. Since your metabolism is running extremely fast, your body will not have any energy left over to store on reserve for days yet to come.

So, to make sure you are burning calories all through your workouts, you will need to extend this period of time by at least 10 seconds. Remember that these exercises are meant to be kept to a maximum of about eight minutes. So, to maximize your results, you will want to try to keep your workouts within this time range. That's how to burn belly fat exercises, and it just takes a little dedication and preparation.