How To Burn Belly Fat And Get Rid Of Love Handles

The best workouts to burn belly fat can be difficult to locate. You've probably seen a million "how to" tips on the web and on infomercials. That's coming right up with 10-minute workouts, which are supposed to tone those abs like no one s ever going to do. And since you already know this because you've heard it a thousand times before, you'll likely split these workouts up into burning and building segments, so that you can strength train the proper muscle groups, while simultaneously shedding off fat... which is something most people don't realize is possible. In fact, there are two sides to losing fat and gaining muscle. So let me break it down for you...

Burning belly fat involves drastically decreasing your calorie intake for a set amount of time, then rebounding your calories slightly, then slowly increasing your calories over a period of time. This type of workout requires a lot more mental focus and discipline than the longer, higher intensity workouts. Also, it is impossible to do this type of workout without taking a break.

Losing total body fat doesn't have to be as complex or as tedious as it may seem. It just has to start with you making a few simple lifestyle changes, like eating smarter, walking more, and making sure to include quality exercises in your routine. By eating smarter, I mean staying away from junk food and opting instead for organic foods that have less unhealthy additives. By walking more, I'm talking about getting out in the sun more often, aerobics and water aerobics included, in order to burn calories.

Now, if you eat smarter and burn more calories than you take in, you will lose weight. The trick is not to starve yourself. Starving diets have been proven to work, but are not sustainable long term. So if you want to lose weight, you should make sure to eat frequently, healthy meals, and snack on high-quality, lean protein bars or other energy bars. But, if you want to speed up your results, you don't want to skip breakfast, either.

Cutting calories is important, too, when trying to learn how to burn belly fat. For starters, most people think that cutting calories is changing what they eat all of a sudden. But this is just wrong. Cutting calories is changing how your body processes foods, which can speed up or slow down your weight loss progress. Also, when cutting calories, you should choose the type of calories you're eating wisely.

To speed up your fat burning efforts and learn how to burn belly fat, make sure you know your body composition. Your body fat percentage is a good way to determine your average metabolic rate. Once you know your average metabolic rate and the caloric intake you plan to maintain daily, you'll be able to choose the right types of foods that are great for fat burning. Most nutritionists agree that eating several small meals throughout the day instead of the traditional 3 large meals that most Americans consume is helpful for losing weight. By eating several small meals, your body will process the food properly and use it to provide energy for the day.

Once you understand your average metabolic rate and calorie burn rate, you'll need to focus on building lean mass in your abdominal area. This is done by consistently doing cardio workouts. Cardio workouts not only help you learn how to burn belly fat, but also help your build lean mass. So if you're looking to learn how to lose belly fat and get rid of that love handles, then you should make cardio workouts a big part of your daily routine.

Lastly, don't forget to eat fewer processed foods. Many processed foods are loaded with additives and preservatives that can add many calories to your meal. While they may taste good, processed foods are actually terrible for your health. Eat more fresh vegetables and cut back on processed foods as much as possible and you'll start seeing results in less time.